Companion Planting Sunflowers

Companion planting is a useful gardening strategy in which different plants are planted within the same area. Companion planting is done to enhance and complement one another’s growth, and also attract or repel harmful pests.

Companion planting is also referred to as intercropping and can help with fast and efficient growth of a healthy garden.

Sunflowers are planted amongst numerous crops to enhance their growth. Sunflowers are a promising companion plant since they reduce weed pressure which ultimately enhances environmental conditions for growth.

There are numerous varieties of sunflowers than can be planted alongside an array of crops to support the growth and provide a colorful aesthetic to a garden. More specifically, Sunflowers are excellent companion plants for cucumbers, squash, and corn.

Another reason why sunflowers are such a promising companion plant is because they are considered allelopathic, which means they inhibit the growth of the plants around them, including weeds that may deter the growth of other crops. However, the allelopathic properties of Sunflowers can also pose harmful threats to the surrounding plants, by releasing too many toxins into the soil.

While there is little research to suggest which plants are resistant to the allelopathic properties of sunflowers—and their seeds—there are some known crops which grow well alongside sunflowers.

What To Companion Plant With Sunflowers

Sunflowers are often planted alongside corn, beans, and squash. This companionship is often referred to as “The Three Sisters” which was planted by Native Americans that first came to modern day America from South America and Mexico and was later adopted by European settlers in the “New World”.

In this instance of companion panting, corn provides structural support for beans, while the beans pull nitrogen from the air and return it to the corn’s roots, and then finally, squash foliage creates shade that controls weeds and helps the soil retain moisture.


With this companionship, Sunflowers are oftentimes added as the fourth pollinator. Sunflowers are useful in this trio of crops since they give the vines an additional supportive structure to grow on.


Sunflowers also serve as reliable companion plants for the cabbage family, which includes kale, cauliflower, and broccoli. Additionally, sunflowers can also grow alongside soybeans, which are generally tolerant to all companion plants.

Sunflowers are also planted alongside cucumbers since their sturdy stalks provide additional support for cucumber’s vines. This is a powerful companionship, where cucumbers large leaves take the place of squash, shading the soil keeping out weeds and helping to retain moisture in the soil.

What Not To Plant Next To Sunflowers

Potatoes and pole beans are two garden plants you should avoid planting next to sunflowers. Because sunflowers are allelopathic, they release toxins that can reduce the growth of the plants around them. While this can be helpful in controlling the overgrowth of weeds, it can also present issues for other crops in a garden.

Can You Plant Different Types of Sunflowers Together?

Multiple varieties of sunflowers can be planted together, offering a colorful range of lovely flowers within a garden. It is very common to plant sunflowers in succession with one another.

Succession planting is done to increase the presence of a single crop during peak season, and is done so using an efficient use of space and timing.

There are a couple ways to succession plant. You can plant multiple types of sunflowers that have varying lengths of maturity times or you can plant the same variety in two week intervals.

Sunflowers come in different varieties, with one of the most common being Mammoth. On average, Mammoth sunflowers grow to be around 12 feet. The ‘Teddy Bear’ Sunflower is a dwarf type sunflower, averaging only two to three feet tall.

Succession planting Sunflowers in rows will ensure continuous growth of the flower, offering many varieties and options for planting. Sunflowers are rather versatile, and come in many colors and sizes which make for a pleasant scene once they have reached full maturity.

There are certain variants of sunflowers that are grown for commercial seed oil use or edible use. However, other variants of sunflowers, such as the Peredovik flower, are planted for wildlife conservation.

Peredovik sunflowers are valued in wildlife planting, and their small seeds feed birds. Another benefit to this variety is that they are open-pollinated, meaning seeds can be collected and replanted in following years as opposed to hybrid varieties that have seeds that if grown again will produce mixed results.

Are Sunflower Seeds Toxic To the Soil?

Sunflower seeds contain allelopathic properties. The seed shell has toxic chemicals, and when built up in the soil, can kill other plants. There is limited research available as to exactly which plants can withstand the toxins of sunflower seeds.

However, a list provided by Toronto Master Gardeners, suggests that the following flowers are resistant to the toxicity of Sunflower seeds: Black-eyed Susan, Dahlia, Iris, Echinacea, Lemon balm, Mint, Pink carnations, and Thyme.

To control the toxic chemicals found in Sunflower seeds, the plant can be cut back, chopped, and composted. Rain and natural decomposition should eliminate most toxins in the soil, making it very useable for the next year.

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